Turun Herkkuateriat
recipe

A delightful recipe that brings together the flavors of the Turku region with fresh ingredients, perfect for sharing with friends.
Preparation Time: 45 minutes
Serving Size: 4

Ingredients:

- 400 g fresh fish (e.g., perch or salmon)
- 200 g potatoes
- 150 g local cheese (e.g., Aura cheese)
- 100 g fresh vegetables (e.g., broccoli and carrots)
- 2 tbsp olive oil
- 1 tbsp fresh dill
- 1 lemon (juice and zest)
- Salt and pepper to taste

Instructions:

1. Boil the potatoes in salted water until tender, then drain.
2. Cut the fish into portion-sized pieces and season with salt, pepper, and lemon juice.
3. Heat olive oil in a pan and fry the fish for about 3-4 minutes on each side until cooked through.
4. Steam the vegetables lightly until they are crisp-tender.
5. In a bowl, combine the cooked potatoes, vegetables, and grated cheese, then add dill and lemon zest.
6. Serve the fish alongside the potato mixture and garnish with dill.
Nutritional Information (per serving):
- Energy: 450 kcal
- Protein: 30 g
- Carbohydrates: 35 g
- Fat: 20 g
- Fiber: 5 g

Reviews: 3.83 (382 reviews) ★★★★★ share