Turun Linna Lunch
recipe

Experience the flavors and ambiance of the historic Turku Castle with this quick and delicious lunch recipe.
Preparation Time: 30 minutes
Serving Size: 4

Ingredients:

- 400 g chicken fillets
- 2 tbsp olive oil
- 1 onion
- 2 garlic cloves
- 1 red bell pepper
- 1 zucchini
- 200 g cherry tomatoes
- 200 g green beans
- Salt and pepper to taste
- Fresh basil for garnish

Instructions:

1. Heat the olive oil in a skillet over medium heat.
2. Add the chopped onion and minced garlic, and sauté until softened.
3. Cut the chicken fillets into strips and add them to the skillet. Cook until the chicken is fully cooked.
4. Add diced red bell pepper, sliced zucchini, and green beans to the skillet. Sauté for about 5-7 minutes.
5. Add the cherry tomatoes and season with salt and pepper. Cook for a few more minutes.
6. Serve the dish garnished with fresh basil.
Nutritional Information (per serving):
- Energy: 320 kcal
- Protein: 30 g
- Carbohydrates: 12 g
- Fat: 18 g
- Fiber: 4 g

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