Ginger Honey Remedy: A Soothing Elixir for Cold Symptoms
recipe

Preparation Time: 10 minutes
Serving Size: Approximately 300 ml

Ingredients:

- 100 g fresh ginger
- 250 ml honey
- Juice of 1 lemon
- 100 ml water

Instructions:

1. Peel and grate the ginger finely.
2. Squeeze the lemon juice and strain out the seeds.
3. In a saucepan, combine the ginger, honey, lemon juice, and water.
4. Heat the mixture over low heat until the honey is fully dissolved and the mixture is warm. Do not boil!
5. Pour the mixture into clean glass jars and allow it to cool.
6. Store in the refrigerator and use in tea or on its own to alleviate cold symptoms.
Nutritional Information (per 1 tablespoon):
- Energy: 60 kcal
- Carbohydrates: 17 g
- Sugars: 16 g
- Fiber: 0 g
- Protein: 0 g
- Fat: 0 g

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