Vegetable Stir-Fry
recipe

A quick and colorful vegetable stir-fry packed with flavor and nutrients.
Preparation Time: 20 minutes
Serving Size: 4 servings
Ingredients:
- 2 tablespoons vegetable oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, thinly sliced
- 1 cup snap peas
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- Cooked rice or noodles (for serving)
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
3. Add the sliced bell pepper, broccoli, carrot, and snap peas to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
4. Pour in the soy sauce and sesame oil, stirring to combine. Cook for an additional 2 minutes.
5. Serve the vegetable stir-fry over cooked rice or noodles. Enjoy!
Nutritional Information (per serving):
- Calories: 150
- Protein: 4g
- Fat: 7g
- Carbohydrates: 20g
- Fiber: 4g
- Sugar: 3g

Reviews: 4.57 (36 reviews) ★★★★★ share