Vegetable Stir-Fry
recipe

A quick and colorful vegetable stir-fry packed with nutrients.
Preparation Time: 20 minutes
Serving Size: 4 servings
Ingredients:
- 2 tablespoons vegetable oil
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 cup carrots, julienned
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the garlic and ginger, stir-frying for about 30 seconds until fragrant.
3. Add the sliced bell peppers, broccoli, snap peas, and carrots to the skillet.
4. Stir-fry the vegetables for about 5-7 minutes until tender-crisp.
5. Pour in the soy sauce and sesame oil, tossing to coat the vegetables evenly.
6. Season with salt and pepper to taste.
7. Serve over cooked rice or noodles.
Nutritional Information (per serving):
Calories: 180
Protein: 4g
Fat: 8g
Carbohydrates: 26g
Fiber: 4g
Sugar: 3g

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