Vegetable Stir-Fry
recipe

Description: A quick and delicious vegetable stir-fry packed with flavor and nutrients. Perfect as a side dish or a light main course.
Preparation Time: 20 minutes
Serving Size: 4 servings
Ingredients:
- 2 tablespoons vegetable oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 carrot, julienned
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the sliced bell pepper, broccoli, snap peas, and carrot. Stir-fry for 5-7 minutes until the vegetables are tender but still crisp.
4. Pour in the soy sauce and sesame oil, stirring to coat the vegetables evenly.
5. Season with salt and pepper to taste.
6. Remove from heat and garnish with sesame seeds if desired.
7. Serve hot over rice or noodles.
Nutritional Information (per serving):
Calories: 150
Protein: 3g
Carbohydrates: 12g
Fat: 10g
Fiber: 3g
Sugar: 3g

Reviews: 3.15 (839 reviews) ★★★★★ share