Vegetable Stir-Fry
recipe

Description: A quick and colorful vegetable stir-fry packed with nutrients and flavor.
Preparation Time: 20 minutes
Serving Size: 4 servings
Ingredients:
- 2 tablespoons vegetable oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 carrot, julienned
- 2 garlic cloves, minced
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and sauté for 30 seconds until fragrant.
3. Add the sliced bell pepper, broccoli florets, snap peas, and julienned carrot to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
4. Pour in the soy sauce and sesame oil, tossing the vegetables to coat evenly. Season with salt and pepper to taste.
5. Remove from heat and serve over cooked rice or noodles.
Nutritional Information (per serving):
- Calories: 150
- Protein: 3g
- Carbohydrates: 20g
- Fat: 7g
- Fiber: 4g
- Sugar: 3g

Reviews: 3.1 (4835 reviews) ★★★★★ share