Vegetable Stir-Fry
recipe

A quick and colorful dish packed with fresh vegetables, perfect for a healthy meal.
Preparation Time: 20 minutes
Serving Size: 4 servings
Ingredients:
- 2 tablespoons vegetable oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 carrot, julienned
- 3 green onions, chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- Cooked rice or noodles for serving
Instructions:
1. Heat the vegetable oil in a large pan over medium-high heat.
2. Add the garlic and ginger, sauté for about 30 seconds until fragrant.
3. Add the bell pepper, broccoli, snap peas, and carrot. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
4. Drizzle the soy sauce and sesame oil over the vegetables. Stir well to combine and cook for an additional 2 minutes.
5. Remove from heat and toss in the green onions.
6. Serve hot over cooked rice or noodles.
Nutritional Information (per serving):
Calories: 150
Protein: 3g
Fat: 7g
Carbohydrates: 20g
Fiber: 4g
Sugar: 3g
Sodium: 500mg

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