Vegetable Stir-Fry
recipe

A quick and colorful dish packed with nutrients, perfect for a healthy meal.
Preparation Time: 20 minutes
Serving Size: 4
Ingredients:
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions:
1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and grated ginger, sauté for about 30 seconds until fragrant.
3. Add mixed vegetables to the skillet and stir-fry for 5-7 minutes until they are tender but still crisp.
4. Pour in soy sauce and season with salt and pepper. Stir well to combine.
5. Cook for an additional 2 minutes, allowing the flavors to meld together.
6. Serve hot over cooked rice or noodles.
Nutritional Information (per serving):
Calories: 150
Protein: 3g
Carbohydrates: 18g
Fat: 7g
Fiber: 3g
Sodium: 200mg

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