Vegetable Stir-Fry
recipe

A colorful and healthy vegetable stir-fry that's quick to prepare and perfect for a weeknight dinner.
Preparation Time: 20 minutes
Serving Size: 4
Ingredients:
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 1 cup snap peas
- 1 cup carrots, thinly sliced
- 1 tablespoon vegetable oil
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the broccoli, bell peppers, snap peas, and carrots to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
4. Pour the soy sauce and sesame oil over the vegetables. Stir well to combine and cook for an additional 2 minutes.
5. Season with salt and pepper to taste.
6. Serve hot over cooked rice or noodles.
Nutritional Information (per serving):
Calories: 150
Protein: 4g
Carbohydrates: 22g
Fat: 6g
Fiber: 4g

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