Vegetable Stir-Fry
recipe

A quick and colorful vegetable stir-fry perfect for a healthy meal.
Preparation Time: 20 minutes
Serving Size: 4

Ingredients:

- 2 tablespoons vegetable oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 carrot, thinly sliced
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon sesame seeds (optional)
- Cooked rice or noodles (for serving)

Instructions:

1. Heat the vegetable oil in a large pan or wok over medium-high heat.
2. Add the minced garlic and grated ginger, stir-frying for about 30 seconds until fragrant.
3. Add the sliced bell pepper, broccoli, snap peas, and carrot to the pan. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
4. Pour in the soy sauce and sesame oil, mixing well to coat the vegetables. Cook for an additional 2 minutes.
5. Sprinkle with sesame seeds if desired and serve hot over cooked rice or noodles.

Nutritional Information (per serving):

- Calories: 180
- Protein: 4g
- Carbohydrates: 20g
- Fat: 9g
- Fiber: 4g
- Sugar: 3g

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