Vegetable Stir-Fry
recipe

A quick and colorful vegetable stir-fry packed with nutrients and flavor.
Preparation Time: 20 minutes
Serving Size: 4 servings
Ingredients:
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 cup snap peas
- 1 carrot, julienned
- 3 green onions, chopped
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions:
1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Add broccoli, red bell pepper, snap peas, and carrot to the skillet. Stir-fry for about 5-7 minutes until vegetables are tender but still crisp.
4. Pour in the soy sauce and sesame oil, then stir to combine. Cook for an additional 2 minutes.
5. Season with salt and pepper to taste.
6. Remove from heat and sprinkle with chopped green onions and sesame seeds if desired.
7. Serve hot over cooked rice or noodles.
Nutritional Information (per serving):
- Calories: 130
- Protein: 3g
- Carbohydrates: 15g
- Dietary Fiber: 4g
- Sugars: 3g
- Fat: 7g
- Saturated Fat: 1g
- Sodium: 300mg

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