Vegetable Stir-Fry
recipe

A quick and colorful vegetable stir-fry that's packed with flavor and nutrients.
Preparation Time: 20 minutes
Serving Size: 4 servings
Ingredients:
- 2 tablespoons vegetable oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 carrots, thinly sliced
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon sesame seeds (optional)
- Cooked rice or noodles (for serving)
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the garlic and ginger, stirring for about 30 seconds until fragrant.
3. Add the sliced bell pepper, broccoli, snap peas, and carrots. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
4. Pour in the soy sauce and sesame oil, tossing the vegetables to coat evenly.
5. Cook for an additional 1-2 minutes until heated through.
6. Remove from heat and sprinkle with sesame seeds if desired.
7. Serve the stir-fry over cooked rice or noodles.
Nutritional Information (per serving):
- Calories: 150
- Protein: 4g
- Fat: 8g
- Carbohydrates: 18g
- Fiber: 3g
- Sugar: 3g
- Sodium: 500mg

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