Vegetable Stir-Fry
recipe

A quick and colorful mix of fresh vegetables sautéed to perfection.
Preparation Time: 20 minutes
Serving Size: 4 servings
Ingredients:
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup snap peas
- 1 carrot, julienned
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions:
1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Add broccoli, bell peppers, and carrot to the skillet. Stir-fry for 5 minutes, or until the vegetables are tender-crisp.
4. Toss in the snap peas and continue to stir-fry for an additional 2-3 minutes.
5. Drizzle soy sauce and sesame oil over the vegetables, stirring well to combine. Season with salt and pepper to taste.
6. Serve hot over cooked rice or noodles.
Nutritional Information (per serving):
Calories: 150
Protein: 4g
Carbohydrates: 20g
Fat: 7g
Fiber: 5g
Sugar: 3g

Reviews: 4.41 (991 reviews) ★★★★★ share