Vegetable Stir-Fry
recipe

A colorful and nutritious vegetable stir-fry that’s quick to make and perfect as a side dish or main meal.
Preparation Time: 20 minutes
Serving Size: 4 servings
Ingredients:
- 2 cups broccoli florets
- 1 cup bell peppers (sliced, any color)
- 1 cup snap peas
- 1 cup carrots (sliced)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic (minced)
- 1 teaspoon ginger (grated)
- Salt and pepper to taste
- Sesame seeds (for garnish, optional)
Instructions:
1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and grated ginger, sauté for about 30 seconds until fragrant.
3. Add broccoli, bell peppers, snap peas, and carrots to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender yet crisp.
4. Pour soy sauce over the vegetables and mix well. Season with salt and pepper to taste.
5. Continue to stir-fry for another 2 minutes to allow flavors to meld.
6. Remove from heat and garnish with sesame seeds if desired.
7. Serve warm as a side dish or over rice or noodles for a complete meal.
Nutritional Information (per serving):
Calories: 150
Protein: 5g
Carbohydrates: 15g
Fat: 8g
Fiber: 4g
Sugar: 3g

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