Vegetable Stir-Fry
recipe

A quick and colorful dish packed with fresh vegetables and flavor.
Preparation Time: 20 minutes
Serving Size: 4

Ingredients:

- 2 tablespoons vegetable oil
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 carrot, julienned
- 3 green onions, chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Sesame seeds for garnish (optional)

Instructions:

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the sliced bell peppers, broccoli florets, snap peas, and julienned carrot. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
4. Pour in the soy sauce and sesame oil, stirring to coat all the vegetables evenly. Cook for an additional 2 minutes.
5. Season with salt and pepper to taste.
6. Remove from heat and garnish with chopped green onions and sesame seeds if desired.
7. Serve hot over rice or noodles.

Nutritional Information (per serving):

- Calories: 150
- Protein: 3g
- Fat: 8g
- Carbohydrates: 18g
- Fiber: 3g
- Sugar: 3g
- Sodium: 400mg

Reviews: 4.83 (1792 reviews) ★★★★★ share