Vegetable Stir-Fry
recipe

A quick and colorful dish packed with nutrients, perfect for a healthy meal.
Preparation Time: 15 minutes
Serving Size: 4 servings
Ingredients:
- 2 tablespoons vegetable oil
- 1 cup broccoli florets
- 1 cup bell peppers (sliced)
- 1 cup carrots (sliced)
- 1 cup snap peas
- 3 cloves garlic (minced)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and grated ginger, stir-frying for about 30 seconds until fragrant.
3. Add the broccoli, bell peppers, carrots, and snap peas to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
4. Pour in the soy sauce and sesame oil, tossing to coat the vegetables evenly. Season with salt and pepper to taste.
5. Serve the stir-fry over cooked rice or noodles. Enjoy your healthy meal!
Nutritional Information (per serving):
Calories: 150
Protein: 3g
Fat: 7g
Carbohydrates: 20g
Fiber: 4g
Sugar: 3g

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