Vegetable Stir-Fry
recipe

A colorful and nutritious dish packed with flavors and vibrant vegetables.
Preparation Time: 20 minutes
Serving Size: 4 servings
Ingredients:
- 2 tablespoons vegetable oil
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the bell pepper, zucchini, broccoli, and snap peas to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender but still crisp.
4. Pour in the soy sauce and sesame oil, stirring to coat the vegetables evenly. Cook for an additional 2 minutes.
5. Season with salt and pepper to taste.
6. Serve hot over cooked rice or noodles.
Nutritional Information (per serving):
Calories: 180
Protein: 4g
Carbohydrates: 24g
Fat: 8g
Fiber: 4g
Sugar: 3g

Reviews: 3.18 (3079 reviews) ★★★★★ share