Vegetable Stir-Fry
recipe

A quick and colorful vegetable stir-fry that’s perfect for a healthy meal.
Preparation Time: 20 minutes
Serving Size: 4 servings

Ingredients:

- 2 tablespoons vegetable oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 carrot, julienned
- 3 green onions, chopped
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste

Instructions:

1. Heat the vegetable oil in a large pan or wok over medium-high heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the sliced bell pepper, broccoli, snap peas, and carrot. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
4. Stir in the chopped green onions, soy sauce, and sesame oil. Cook for an additional 2 minutes.
5. Season with salt and pepper to taste.
6. Serve hot over rice or noodles if desired.
Nutritional Information (per serving):
Calories: 150
Protein: 3g
Carbohydrates: 10g
Fat: 12g
Fiber: 4g
Sugar: 3g
Sodium: 200mg

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