Vegetable Stir-Fry
recipe

Description: A colorful and nutritious vegetable stir-fry that’s quick to prepare and packed with flavor.
Preparation Time: 20 minutes
Serving Size: 4 servings

Ingredients:

- 2 cups broccoli florets
- 1 cup bell peppers, sliced (any color)
- 1 cup carrots, julienned
- 1 cup snap peas
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Cooked rice or noodles (for serving)

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and grated ginger, sauté for about 30 seconds until fragrant.
3. Add broccoli, bell peppers, carrots, and snap peas to the skillet. Stir-fry for 5-7 minutes, or until vegetables are tender-crisp.
4. Pour soy sauce over the vegetables and stir well to combine. Cook for an additional 2 minutes.
5. Season with salt and pepper to taste.
6. Serve hot over cooked rice or noodles.

Nutritional Information (per serving):

- Calories: 150
- Protein: 4g
- Carbohydrates: 20g
- Fat: 7g
- Fiber: 4g
- Sugar: 3g

Reviews: 3.27 (4563 reviews) ★★★★★ share