Vegetable Stir-Fry
recipe

A quick and healthy dish loaded with colorful vegetables. Perfect for a weeknight dinner.
Preparation Time: 20 minutes
Serving Size: 4
Ingredients:
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1 cup snap peas
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add minced garlic and ginger, sauté for 1 minute until fragrant.
3. Add broccoli, bell pepper, and carrot. Stir-fry for about 5 minutes until they start to soften.
4. Stir in snap peas and cook for another 2-3 minutes.
5. Pour in soy sauce and sesame oil, mixing well to coat the vegetables.
6. Season with salt and pepper to taste.
7. Serve hot over cooked rice or noodles.
Nutritional Information (per serving):
Calories: 150
Protein: 5g
Fat: 7g
Carbohydrates: 20g
Fiber: 4g
Sugar: 3g

Reviews: 4.24 (350 reviews) ★★★★★ share