Vegetable Stir-Fry
recipe

A quick and vibrant dish packed with colorful vegetables and a savory sauce. Perfect for a healthy meal any day of the week.
Preparation Time: 20 minutes
Serving Size: 4
Ingredients:
- 2 tablespoons vegetable oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 cup carrots, julienned
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch (optional, for thickening)
- 2 green onions, chopped
- Sesame seeds for garnish
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the garlic and ginger, sautéing for about 30 seconds until fragrant.
3. Add the bell pepper, broccoli, snap peas, and carrots to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
4. In a small bowl, mix the soy sauce, sesame oil, and cornstarch (if using).
5. Pour the sauce over the vegetables and stir well to coat. Cook for an additional 2 minutes.
6. Remove from heat, sprinkle with green onions and sesame seeds before serving.
7. Serve hot, either on its own or over rice or noodles.
Nutritional Information (per serving):
Calories: 150
Protein: 3g
Fat: 7g
Carbohydrates: 22g
Fiber: 4g
Sugar: 3g
Sodium: 400mg

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