Marinated Chicken Thighs in the Oven
recipe

Deliciously marinated chicken thighs roasted to perfection.
Preparation Time: 4 hours (including marinating)
Serving Size: 3 servings

Ingredients:

- 3 chicken thighs
- 1/2 cup olive oil
- 1/2 cup Worcestershire sauce
- Cumin (to taste)
- Tikka masala (to taste)
- Turmeric (to taste)
- Chili pepper (to taste)

Instructions:

1. In a bowl, mix the olive oil, Worcestershire sauce, and spices together.
2. Place the chicken thighs in a baking dish and brush the marinade on both sides.
3. Pour the remaining marinade over the chicken thighs.
4. Cover the dish with plastic wrap and refrigerate for 3-4 hours.
5. Preheat the oven to 350°F (175°C).
6. Transfer the chicken thighs to a baking tray and pour the marinade over them.
7. Bake in the oven for about 20-30 minutes, until the chicken is cooked through.
8. Serve with rice cooked in chicken broth and a fresh salad.

Nutritional Information (per serving):

- Calories: 450
- Protein: 30g
- Carbohydrates: 5g
- Fat: 35g
- Fiber: 1g
- Sodium: 800mg

Reviews: 3.02 (3303 reviews) ★★★★★ share