Poached Egg Avocado Toast
recipe

Delicious and nutritious, Poached Egg Avocado Toast is a perfect addition to your weekend breakfast table. These flavorful toasts are easy to make and hard to resist.
Preparation Time: Under 30 min
Serving Size: 2 servings

Ingredients:

- 2 slices of bread (e.g., ciabatta or rye bread)
- 1 avocado
- A handful of arugula
- 4 slices of bacon
- 2 eggs
- Salt and pepper to taste
- Olive oil for frying

Instructions:

1. Toast the bread slices until golden brown.
2. Heat olive oil in a pan and fry the bacon slices until crispy. Remove the bacon from the pan and drain excess fat.
3. Boil water in a pot and gently crack the eggs into the boiling water. Cook the eggs for about 3-4 minutes until the whites are set but the yolks are still runny.
4. Meanwhile, mash the avocado and season with salt and pepper.
5. Once the bread is toasted, spread the avocado mash on top of each slice.
6. Top with crispy bacon, arugula, and a poached egg.
7. Season with additional salt and pepper if needed. Serve immediately.
Nutritional Information (per serving):
- Energy: 450 kcal
- Protein: 20 g
- Carbohydrates: 35 g
- Fat: 25 g
- Fiber: 7 g

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