Avocado Toast
recipe

A trendy and delicious avocado toast, perfect for breakfast or a snack.
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 2 slices of whole grain bread
- 1 ripe avocado
- 1 tsp lemon juice
- Salt to taste
- Black pepper to taste
- (Optional) Fresh herbs like basil or cilantro
Instructions:
1. Toast the whole grain bread slices to your desired level of crispness.
2. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Mash the avocado with a fork and add lemon juice, salt, and black pepper. Mix well.
4. Spread the avocado mixture over the toasted bread.
5. Garnish with fresh herbs if using, and serve immediately.
Nutritional Information (per serving):
- Calories: 250 kcal
- Protein: 8 g
- Carbohydrates: 30 g
- Fat: 12 g
- Fiber: 7 g

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