Spaghetti Aglio e Olio
recipe

A classic Italian pasta dish made with garlic, olive oil, and a hint of chili flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings

Ingredients:

- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red chili flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)

Instructions:

1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water and then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, being careful not to burn it.
3. Add the red chili flakes to the skillet and stir for about 30 seconds to release their flavor.
4. Add the drained spaghetti to the skillet, tossing it in the garlic oil. If needed, add some reserved pasta water to loosen the sauce.
5. Season with salt to taste and toss well to combine.
6. Serve immediately, garnished with fresh parsley and grated Parmesan cheese, if desired.

Nutritional Information (per serving):

- Calories: 450
- Protein: 11g
- Carbohydrates: 58g
- Fat: 20g
- Fiber: 2g
- Sodium: 200mg

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