Fresh Fried Vendace
recipe

A delicious and easy-to-make fish recipe that brings a taste of the sea to your table. This dish is perfect as an appetizer or main course, ready in just 30 minutes.
Preparation Time: 30 minutes
Serving Size: 4 servings

Ingredients

- Fresh vendace (caught the day before)
- Salt
- White pepper
- Chopped dill
- All-purpose flour
- Black peppercorns (crushed)
- Butter for frying

Instructions

1. Clean the vendace and remove the backbone.
2. Rinse the fillets under cold water and pat them dry lightly.
3. Season the fish fillets with salt, white pepper, and chopped dill.
4. On a plate, mix the all-purpose flour with the crushed black pepper.
5. Dredge the fish fillets in the flour mixture, ensuring they are evenly coated.
6. Heat butter in a frying pan over medium heat.
7. Fry the fish fillets in the pan for about 3-4 minutes on each side until golden brown.
8. Transfer the fried vendace to a paper towel to drain excess fat.
9. Serve warm, accompanied by potatoes or a salad.

Nutritional Information (per serving)

- Calories: 250 kcal
- Protein: 25 g
- Carbohydrates: 20 g
- Fat: 10 g
- Fiber: 2 g

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