Classic Spaghetti Aglio e Olio
recipe

Description: A simple and flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 4 servings
Ingredients:
- 400g spaghetti
- 6 cloves garlic, thinly sliced
- 1/2 cup extra virgin olive oil
- 1 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until it turns golden brown, about 2 minutes. Be careful not to burn the garlic.
3. Stir in the red pepper flakes and cook for an additional 30 seconds.
4. Add the drained spaghetti to the skillet and toss to combine, adding reserved pasta water a little at a time until the desired consistency is reached. Season with salt to taste.
5. Remove from heat and garnish with chopped parsley. Serve hot with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 380
Protein: 10g
Fat: 20g
Carbohydrates: 42g
Fiber: 2g
Sugar: 2g

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