Spicy Beef Bites
recipe

These spicy beef bites are a perfect treat for gatherings or a quick weeknight meal. Quick to prepare and bursting with flavor!
Preparation Time: 30 minutes
Serving Size: 4 servings

Ingredients:

- 400 g ground beef
- 2 tbsp oil
- 2 eggs
- 1 tsp salt
- Pinch of cayenne pepper
- Pinch of chili pepper
- 1 onion (finely chopped)
- 2 dl breadcrumbs
- 1 dl fresh parsley (chopped)

Instructions:

1. Heat the oil in a frying pan over medium heat.
2. Add the chopped onion and sauté until soft.
3. Add the ground beef to the pan and brown it.
4. In a bowl, whisk the eggs and mix in the salt, cayenne pepper, and chili pepper.
5. Stir the egg mixture into the browned beef, along with the breadcrumbs and parsley.
6. Shape the mixture into small balls or bites.
7. Fry the bites in the pan over medium heat for about 5-7 minutes, until golden brown and cooked through.
8. Serve warm with a salad or dipping sauce.

Nutritional Information (per serving):

- Energy: 350 kcal
- Protein: 30 g
- Carbohydrates: 20 g
- Fat: 20 g
- Fiber: 2 g

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