Hearty Tuna Salad
recipe

A rich and filling tuna salad perfect as a light meal or side dish.
Preparation Time: 20 minutes
Serving Size: 4
Ingredients:
- 2 cans of tuna in oil
- 1 can of cottage cheese
- Lettuce
- 100 g frozen corn
- 1 can of pineapple chunks
- 2 hard-boiled eggs
- 2 tomatoes
- Half a cucumber
Instructions:
1. Boil the eggs until hard, let them cool, and peel.
2. Tear the lettuce and place it on a serving plate.
3. Add the tuna with its oil, cottage cheese, frozen corn, and pineapple chunks to the lettuce.
4. Chop the tomatoes and cucumber, then add them to the salad.
5. Slice the cooled eggs and arrange them on top.
6. Gently mix all the ingredients together and enjoy!
Nutritional Information (per serving):
- Calories: 350 kcal
- Protein: 30 g
- Carbohydrates: 20 g
- Fat: 18 g

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