Delicious Vegetable Patties
recipe

A delightful option for both everyday meals and special occasions, these juicy vegetable patties are easy to prepare and packed with flavor.
Preparation Time: 30 minutes
Serving Size: 4 patties
Ingredients:
- 1 egg
- 1 cup rolled oats
- 1 cup grated carrot
- 1 cup finely chopped zucchini
- 1 cup finely chopped bell pepper
- 1 cup onion, chopped
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika powder
- 2 tbsp olive oil for frying
Instructions:
1. In a bowl, mix the egg and rolled oats. Let the mixture sit for about 5 minutes to thicken.
2. Add the grated carrot, zucchini, bell pepper, and onion to the mixture. Stir well to combine.
3. Season with salt, black pepper, and paprika powder. Mix until you have a smooth batter.
4. Shape the mixture into four patties.
5. Heat the olive oil in a frying pan over medium heat. Fry the patties for about 4-5 minutes on each side until they are golden brown.
6. Serve the patties warm with a salad or bread.
Nutritional Information (per patty):
- Calories: 150 kcal
- Protein: 5 g
- Carbohydrates: 15 g
- Fat: 8 g
- Fiber: 3 g

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