Spaghetti Aglio e Olio
recipe

A simple and flavorful Italian pasta dish made with garlic and olive oil.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 1/4 cup extra-virgin olive oil
- 1/4 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Cook the spaghetti in a large pot of salted boiling water according to package instructions until al dente.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and red pepper flakes, sautéing until the garlic is golden and fragrant (about 2 minutes).
3. Reserve 1/2 cup of pasta cooking water, then drain the spaghetti.
4. Add the drained spaghetti to the skillet with the garlic oil, tossing to coat. If needed, add a little reserved pasta water to help combine.
5. Season with salt to taste and sprinkle with chopped parsley.
6. Serve hot, topped with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 480
Protein: 12g
Carbohydrates: 62g
Fat: 22g
Fiber: 3g
Sodium: 200mg

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