Tahini-Chia Pudding
recipe

A delicious and nutritious breakfast, this layered treat is perfect for brunch or as a snack.
Preparation Time: 10 minutes + chilling time
Serving Size: 2 servings

Ingredients:

- 1 dl chia seeds
- 2 dl almond milk (or other plant-based milk)
- 2 tbsp tahini
- 1 tbsp maple syrup (or other sweetener)
- 1 tsp vanilla extract
- Berries for garnish (e.g., blueberries, raspberries)
- Bee pollen (optional)
- Star-shaped sparklers (optional)

Instructions:

1. In a bowl, mix chia seeds, almond milk, tahini, maple syrup, and vanilla extract.
2. Let the mixture chill in the refrigerator for at least 2 hours or overnight, allowing the chia seeds to swell and the mixture to thicken.
3. Once ready, divide the pudding into serving bowls or glasses.
4. Garnish with berries, bee pollen, and star-shaped sparklers before serving.

Nutritional Information (per serving, approximate):

- Calories: 250 kcal
- Protein: 8 g
- Fat: 12 g
- Carbohydrates: 28 g
- Fiber: 10 g

Reviews: 4.18 (3873 reviews) ★★★★★ share