Chia Gel
recipe

This delicious and nutritious chia gel is a perfect choice for healthy breakfast options or snacks. The chia seeds form a gel-like consistency packed with fiber, protein, and omega-3 fatty acids. Preparation time is only 10 minutes, and it's ready to enjoy after a few hours. Serves about 4.
Ingredients:
- 1 cup chia seeds
- 4 cups almond milk (or other plant-based milk)
- 2 tablespoons honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- Berries or fruits for serving
- Nuts or seeds (optional)
Instructions:
1. In a bowl, mix chia seeds, almond milk, honey (or maple syrup), and vanilla extract.
2. Let the mixture sit for about 5-10 minutes, until the chia seeds begin to swell and form a gel.
3. Stir the gel once or twice to prevent clumping of the seeds.
4. Cover the bowl and transfer it to the refrigerator for at least 2 hours or overnight for optimal consistency.
5. Serve with berries and nuts.
Nutritional Information (per serving):
- Calories: 150 kcal
- Protein: 5 g
- Carbohydrates: 10 g
- Fat: 8 g
- Fiber: 10 g
- Omega-3 fatty acids: 4 g

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