Chia Parfait Delight
recipe

A delicious and nutritious breakfast made with layers of chia pudding, fresh fruits, and nuts. Quick to prepare and perfect for an energy boost to start your day!
Preparation Time: 10 minutes
Serving Size: 2 servings

Ingredients:

- 1/2 cup chia seeds
- 1 1/2 cups almond or coconut milk
- 2 tablespoons honey or maple syrup (optional)
- 1 banana, sliced
- 1/2 cup fresh berries (e.g., blueberries or strawberries)
- 1/2 cup nuts (e.g., walnuts or almonds)
- 1/2 cup granola (optional)

Instructions:

1. In a bowl, mix chia seeds, almond or coconut milk, and honey or maple syrup. Let the mixture sit in the refrigerator for about 5-10 minutes until it thickens to a pudding-like consistency.
2. Take serving glasses and start layering: first, add a layer of chia pudding, followed by a layer of banana slices, berries, and nuts.
3. Repeat the layers as many times as desired, finishing with a sprinkle of granola on top.
4. Serve immediately and enjoy!

Nutritional Information (per serving, approximate):

- Calories: 300 kcal
- Protein: 10 g
- Carbohydrates: 30 g
- Fat: 15 g
- Fiber: 10 g

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