Chia Pudding
recipe

A delicious and nutritious chia pudding that serves as a perfect healthy dessert, packed with fiber and protein. Preparation time is only 10 minutes, but it requires chilling in the fridge. This recipe makes 4 servings.
Ingredients:
- 1 cup chia seeds
- 4 cups almond milk (or any plant-based milk)
- 2 tablespoons maple syrup (or other sweetener)
- 1 teaspoon vanilla extract
- Fruits and nuts for topping (e.g., berries, banana, nuts)
Instructions:
1. In a bowl, mix the chia seeds, almond milk, maple syrup, and vanilla extract.
2. Let the mixture sit for about 10 minutes, then stir well to prevent the chia seeds from clumping.
3. Cover the bowl and transfer it to the refrigerator for at least 2-3 hours or overnight.
4. Once the pudding has reached the desired consistency, divide it into serving bowls.
5. Top with your choice of fruits and nuts before serving.
Nutritional Information (per serving, approximately 1 cup):
- Calories: 150 kcal
- Protein: 4 g
- Carbohydrates: 12 g
- Fat: 8 g
- Fiber: 8 g
- Sugars: 3 g
Enjoy your healthy and delicious chia pudding!

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