Supersankarivihersmoothie
recipe

A delicious and nutritious smoothie perfect for children's superhero-themed picnics.
Preparation Time: 10 minutes
Serving Size: 4 servings
Ingredients:
- 2 cups fresh spinach leaves
- 1 ripe banana
- 2 cups mango (fresh or frozen)
- 2 cups yogurt (such as plain or vanilla)
- 1 cup apple juice
- 1 tablespoon honey (optional)
- Ice cubes (if needed)
Instructions:
1. Add all ingredients to a blender.
2. Blend until the smoothie is completely smooth and creamy.
3. Taste and add honey if you prefer a sweeter flavor.
4. Pour the smoothie into glasses and garnish with fruits or berries if desired.
5. Serve immediately and enjoy with your superhero-themed picnic guests!
Nutritional Information (per serving):
- Calories: 150 kcal
- Protein: 4 g
- Carbohydrates: 30 g
- Fat: 2 g
- Fiber: 3 g

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