Creamy Spinach Soup
recipe

A flavorful and nutritious soup perfect for any season.
Preparation Time: 30 minutes
Serving Size: 4 servings
Ingredients:
- 300 g fresh spinach
- 1 medium onion
- 2 garlic cloves
- 1 potato
- 500 ml vegetable broth
- 200 ml cream
- 2 tbsp oil
- Salt and pepper to taste
- Lemon juice (optional)
Instructions:
1. Finely chop the onion and garlic.
2. Peel and dice the potato.
3. Heat the oil in a pot and add the onions. Sauté for about 5 minutes.
4. Add the diced potatoes to the pot and cook for a moment.
5. Pour in the vegetable broth and simmer until the potatoes are soft, about 10-15 minutes.
6. Add the fresh spinach and cook for a few more minutes until it wilts.
7. Blend the soup with an immersion blender or in a blender until completely smooth.
8. Stir in the cream and heat the soup gently without boiling.
9. Season with salt, pepper, and optional lemon juice.
10. Serve the soup warm. Enjoy!
Nutritional Information (per serving):
Calories: 220
Protein: 4g
Fat: 15g
Carbohydrates: 18g
Fiber: 3g
Sugar: 2g

Reviews: 3.61 (3255 reviews) ★★★★★ share