Spaghetti Aglio e Olio
recipe

A simple yet delicious Italian pasta dish made with garlic, olive oil, and chili flakes. Perfect for a quick weeknight dinner.
Preparation Time: 20 minutes
Serves: 2

Ingredients:

- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 tsp red chili flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)

Instructions:

1. Cook the spaghetti in salted boiling water according to package instructions until al dente. Reserve 1/2 cup of pasta water and then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden, about 2-3 minutes.
3. Stir in the red chili flakes and cook for an additional minute.
4. Add the drained spaghetti to the skillet, tossing to combine. If the pasta is dry, add a little reserved pasta water to achieve desired consistency.
5. Season with salt to taste and toss in chopped parsley.
6. Serve immediately, topped with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 450
Protein: 12g
Carbohydrates: 60g
Fat: 20g
Fiber: 3g
Sugar: 1g

Reviews: 3.3 (5208 reviews) ★★★★★ share