Spaghetti Aglio e Olio
recipe

A simple and classic Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 tsp red chili flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Cook the spaghetti in a large pot of salted boiling water according to package instructions until al dente. Reserve 1/2 cup of pasta water and then drain the pasta.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, being careful not to burn it.
3. Add the red chili flakes to the skillet and cook for an additional 30 seconds.
4. Toss the cooked spaghetti into the skillet, adding the reserved pasta water a little at a time to help coat the pasta.
5. Season with salt to taste.
6. Serve hot, garnished with chopped parsley and grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 420
Protein: 8g
Carbohydrates: 56g
Fat: 18g
Fiber: 2g
Sugar: 0g

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