Kalaruoka: A Delightful Fish Dish
recipe

Preparation Time: 30 minutes
Serving Size: 2 servings
This delicious fish dish is perfect for a competitive dinner. It combines fresh flavors and a stunning presentation that will impress everyone.
Ingredients:
- 400 g fresh fish (e.g., salmon or pike)
- 2 tbsp olive oil
- 1 lemon (juice and zest)
- 1 garlic clove (minced)
- 1 dl fresh herbs (e.g., dill and parsley)
- 200 g green beans
- Salt and pepper to taste
Instructions:
1. Heat olive oil in a frying pan over medium heat.
2. Add minced garlic and sauté for about one minute until golden brown.
3. Place the fish in the pan and cook on both sides for about 4-5 minutes until cooked through.
4. Squeeze lemon juice over the fish and add some lemon zest.
5. Boil the green beans in salted water for about 3-4 minutes until tender-crisp.
6. Serve the fish with green beans and fresh herbs.
Nutritional Information (per serving):
- Calories: 350 kcal
- Protein: 30 g
- Carbohydrates: 10 g
- Fat: 20 g
- Fiber: 4 g

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