Delicious Vegetable Stir-Fry
recipe

*A quick and colorful vegetable stir-fry that is both nutritious and satisfying.*
*Preparation Time: 20 minutes*
*Serving Size: 4 servings*
Ingredients:
- 2 tablespoons vegetable oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 carrot, julienned
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the sliced bell pepper, broccoli florets, snap peas, and julienned carrot to the skillet.
4. Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp.
5. Pour in the soy sauce and sesame oil, stirring to combine.
6. Season with salt and pepper to taste.
7. Serve hot over cooked rice or noodles.
Nutritional Information (per serving):
- Calories: 150
- Protein: 3g
- Fat: 7g
- Carbohydrates: 20g
- Fiber: 4g
- Sugar: 3g

Reviews: 4.23 (2015 reviews) ★★★★★ share