Spring Toast with Avocado and Eggs
recipe

A delicious and nutritious breakfast that energizes you for the entire day. Preparation time: 15 minutes. Serving size: 1.

Ingredients:

- 2 slices of whole grain bread
- 2 eggs
- 1 avocado
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh basil or parsley for garnish (optional)

Instructions:

1. Toast the whole grain bread slices until golden brown.
2. Heat the olive oil in a pan over medium heat.
3. Crack the eggs into the pan and cook them to your liking (fried or scrambled).
4. Chop the avocado and season it with salt and pepper.
5. Place the toasted bread on a plate. Top with the avocado mixture and the cooked eggs.
6. Garnish with fresh basil or parsley if desired.

Nutritional Information (per serving):

- Calories: 400 kcal
- Protein: 15 g
- Carbohydrates: 36 g
- Fat: 22 g

Reviews: 3.46 (636 reviews) ★★★★★ share