Spicy Chickpea Tacos
recipe

A flavorful and healthy taco option featuring spiced chickpeas.
Preparation Time: 30 minutes
Serving Size: 4 tacos
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
- 4 small corn tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup chopped cilantro
- 1 avocado, sliced
- Lime wedges for serving
Instructions:
1. In a medium bowl, mash the chickpeas slightly with a fork.
2. Heat olive oil in a skillet over medium heat.
3. Add the chickpeas to the skillet along with cumin, paprika, cayenne, salt, and pepper.
4. Cook for about 5-7 minutes, stirring often, until the chickpeas are heated through and well combined with the spices.
5. Warm the corn tortillas in a separate skillet or microwave.
6. Assemble the tacos by placing a portion of the chickpea mixture on each tortilla.
7. Top with shredded lettuce, diced tomatoes, chopped cilantro, and avocado slices.
8. Serve with lime wedges on the side.
Nutritional Information (per taco):
Calories: 180
Protein: 7g
Carbohydrates: 24g
Fat: 7g
Fiber: 6g
Sugar: 2g

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