Spicy Chickpea Salad
recipe

A refreshing and protein-packed salad with a kick. Perfect as a side dish or a light lunch.
Preparation Time: 15 minutes
Serving Size: 4 servings

Ingredients:

- 1 can (15 oz) chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1 small red onion, finely chopped
- 1 avocado, diced
- 1 jalapeño, seeded and minced
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish

Instructions:

1. In a large bowl, combine chickpeas, red bell pepper, cucumber, red onion, avocado, and jalapeño.
2. In a small bowl, whisk together olive oil, lime juice, cumin, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Garnish with fresh cilantro before serving.
5. Serve immediately or refrigerate for up to 30 minutes to allow flavors to meld.
Nutritional Information (per serving):
Calories: 210
Protein: 8g
Fat: 12g
Carbohydrates: 22g
Fiber: 6g
Sugar: 3g

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