Spaghetti Aglio e Olio
recipe

*An easy and flavorful Italian pasta dish with garlic and olive oil.*
*Preparation Time: 15 minutes*
*Serving Size: 2*

Ingredients:

- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 1/2 cup extra virgin olive oil
- 1/4 teaspoon red pepper flakes
- Salt to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)

Instructions:

1. Bring a large pot of salted water to a boil. Add spaghetti and cook according to package instructions until al dente.
2. While the pasta is cooking, heat olive oil in a large skillet over medium heat.
3. Add the sliced garlic to the skillet and sauté until golden brown, being careful not to burn it.
4. Stir in the red pepper flakes and cook for an additional minute.
5. Once the spaghetti is cooked, reserve 1/2 cup of pasta water, then drain the pasta.
6. Add the drained spaghetti to the skillet and toss to combine with the garlic oil.
7. If the pasta seems dry, add a little reserved pasta water until desired consistency is reached.
8. Season with salt to taste and garnish with chopped parsley.
9. Serve hot with grated Parmesan cheese if desired.

Nutritional Information (per serving):

- Calories: 550
- Protein: 12g
- Carbohydrates: 70g
- Fat: 26g
- Fiber: 3g
- Sodium: 500mg

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