Spaghetti Aglio e Olio
recipe

A classic Italian dish made with simple ingredients, perfect for a quick and delicious meal.
Preparation Time: 20 minutes
Serving Size: 2 servings

Ingredients:

- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 1/2 cup extra virgin olive oil
- 1/2 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)

Instructions:

1. Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, about 2 minutes. Be careful not to burn the garlic.
3. Add the red pepper flakes and cook for an additional 30 seconds.
4. Add the drained spaghetti to the skillet, tossing to combine with the garlic and oil. If the pasta seems dry, add a little reserved pasta water to reach desired consistency.
5. Season with salt to taste and toss in chopped parsley.
6. Serve hot, garnished with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 480
Protein: 10g
Fat: 24g
Carbohydrates: 58g
Fiber: 2g
Sodium: 200mg

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