Spaghetti Aglio e Olio
recipe

A simple and flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red chili flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta.
2. In a large skillet over medium heat, add the olive oil. Once hot, add the sliced garlic and sauté until golden brown, about 2-3 minutes. Be careful not to burn the garlic.
3. Add the red chili flakes and cook for an additional minute, stirring constantly.
4. Add the drained spaghetti to the skillet and toss to combine, adding reserved pasta water a little at a time until the pasta is well coated.
5. Season with salt to taste and garnish with chopped parsley. Serve immediately with grated Parmesan, if desired.
Nutritional Information (per serving):
Calories: 450
Protein: 10g
Fat: 20g
Carbohydrates: 60g
Fiber: 2g
Sugar: 1g

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