Spaghetti Aglio e Olio
recipe

A simple yet flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 tsp red chili flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Boil a large pot of salted water and cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, being careful not to burn it.
3. Stir in the red chili flakes and cook for an additional minute.
4. Add the drained spaghetti to the skillet, tossing it with the garlic oil. If the pasta seems dry, add a little reserved pasta water.
5. Season with salt to taste and mix in the chopped parsley.
6. Serve immediately, topped with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 400
Protein: 10g
Carbohydrates: 60g
Fat: 15g
Fiber: 3g
Sugar: 1g

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