Spaghetti Aglio e Olio
recipe

A classic Italian pasta dish made with garlic, olive oil, and chili flakes. Perfect for a quick and flavorful meal.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve ½ cup of pasta water, then drain the spaghetti.
2. In a large skillet over medium heat, add the olive oil and garlic slices. Sauté the garlic until golden and fragrant, about 2 minutes. Be careful not to burn it.
3. Stir in the red pepper flakes and a pinch of salt.
4. Add the drained spaghetti to the skillet and toss to coat with the garlic oil. If the pasta seems dry, add a splash of reserved pasta water.
5. Remove from heat and garnish with fresh parsley and grated Parmesan cheese if desired.
6. Serve immediately and enjoy your meal!
Nutritional Information (per serving):
- Calories: 400
- Protein: 10g
- Fat: 20g
- Carbohydrates: 50g
- Fiber: 2g
- Sugar: 1g

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